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4 Step Method to Challenge Negative Thoughts

Everyone has feelings of doubt sometimes. When these feelings rise to the level of troublesome issues like "Imposter Syndrome", I use and teach a 4-Step written method to turn it around in a hurry.

I'm Amy Lynn and I'm an artist and mentor- I help my students go from "Anxious Artist to Confident Creative", and this method will work for anyone who is open, honest and willing to improve.

My 4-Step method is simplified here for you:

Step 1- Identify- Write down the icky thoughts that are c...

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